| The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health |  | Author: Marla Heller
Publisher: Grand Central Life & Style
Category: Book
List Price: $22.99
Buy New: $12.75
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Sales Rank: 859
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: 1
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 6.5 x 1 x 9.5
ISBN: 145551280X
UPC: 030788707341
EAN: 9781455512805
ASIN: 145551280X
Publication Date: September 12, 2011
Availability: Usually ships in 1-2 business days
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| Features:
| • | The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication | | • | Marla Heller |
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Product Description
The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: - 28 days of meal plans at different calorie ranges
- Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
- DASH-friendly recipes and shopping lists
- Tips for eating on-the-run
- Advice on healthy weight loss and exercise for every lifestyle.
Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!
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